Phoenix Moms Rising

A 6-week small group program to heal your body, mind and soul after trauma. Heal your hormones, gut, and inflammation —without extreme diets or doing it alone.

Learn to finally give yourself the love you need!

For moms who are tired of feeling inflamed, exhausted, and defeated in their own bodies, and are ready for gentle, sustainable healing.

THIS IS FOR YOU IF…

You’re a mom rebuilding your life after divorce, separation, or any kind of trauma.

On the outside, you’re holding everything together.

On the inside, your body and heart are screaming for help.

You might be thinking things like:

• “I’m always exhausted and in pain.”

• “My weight just won’t budge, no matter what I try.”

• “My stomach is always a mess—bloating, discomfort, or embarrassing issues.”

• “My hormones feel out of control…mood swings, PMS or perimenopause, poor sleep.”

• “I don’t feel like myself anymore, and I’m scared this is just ‘how it is’ now.”

You’ve tried:

• Diets that are too intense to sustain.

• Doctors who tell you all your labs are normal.

• Being put on birth control or medication as the only answer.

• Forcing yourself to push through with zero real support.

And you’re so tired of:

• Being dismissed or not believed.

• Putting yourself last on the list.

• Starting things you never finish.

• Feeling like you’re doing it all alone.

If you relate to any of this…you’re exactly who I created Phoenix Moms Rising for.

WHAT YOU’LL GET INSIDE PHOENIX MOMS RISING

You’ll receive:

• 6 Weekly Live Group Calls
  We meet once a week on Zoom. I’ll teach you the core concepts for that week, coach you through your specific challenges, and hold space for you to share and be witnessed.

• Weekly Micro-Habit Plans
  No overwhelm. Just 1–3 small, doable shifts each week—around food, lifestyle, mindset, and self-care—that build real change over time.

• Private Facebook Group for Support
  A gentle, private space just for our group. You’ll get encouragement, accountability, and a place to celebrate your wins and ask questions between our calls.

BONUSES ($594 Value)

• Bonus #1: Private 20-Minute Breakthrough Call ($147 value): A personalized 1:1 Zoom call with you midway through the program to troubleshoot specific symptoms and refine your plan.

• Bonus #2: Hormone & Gut Tracker Bundle ($97 value): Customizable PDF trackers, symptom logs, and progress dashboards to monitor changes effortlessly.

• Bonus #3: 30-Day Post-Program Accountability ($150 value): Check in 1:1 session after week 6 to support you with continuing this journey. 

• Bonus #4: Stress-Relief Audio Serie ($100 value): A guided audio for nervous system reset, sleep support, and self-compassion—perfect for busy mornings.

• Bonus #5: Cookbook ($100 value): You’ll receive my digital cookbook with functional, anti-inflammatory recipes to support your hormones, gut, and energy.

$2,091 Total Value.

Regular value: $1,497

Beta Round Only: $499 (67% off + all bonuses).

Limited Spots Available - Book Your Call & Claim Your Spot Before It’s Full

75% of women juggling stress report overlapping gut, hormone, and inflammation issues; integrated support resolves 40-60% of symptoms holistically.

What We’ll Cover Week by Week

Week 1 – Safety, Self-Compassion & Foundation

Shift from survival mode into a sense of safety and self-kindness. Learn grounding tools, start tracking your body’s signals, and create a foundation that actually supports you.

Week 2 – Gut Calm & Bloat Relief

Understand what’s irritating your gut and how to calm it. Learn simple food swaps and add-ins to support digestion and reduce discomfort.

Week 3 – Hormones & Energy Reset

Support your hormones and energy without extremes. We’ll talk about blood sugar, sleep, and cycle/perimenopause support in a way that fits your real life as a mom.

Week 4 – Inflammation, Pain & Gentle Movement

Learn how to soothe inflammation and joint pain with food, lifestyle tweaks, and simple movement—designed for a body that’s tired, not for athletes.

Week 5 – Emotional Healing, Self-Worth & Boundaries

We bring in art, journaling, and nervous system work to help you release shame, build self-trust, and set small boundaries that honor you.

Week 6 – Integration & Flourishing Forward

We’ll review your progress, see how far you’ve come, and create a simple plan for the next 30–90 days so you don’t lose your momentum when the program ends.

This Program Is Perfect For You If…

• You’re a mom who has been through trauma or a major life transition.

• You’re experiencing weight gain, gut issues, hormone symptoms, inflammation, or chronic pain.

• You’re tired of quick fixes, crash diets, or being dismissed.

• You want gentle, compassionate support—not shame.

• You do better with small steps and accountability than trying to do everything alone.

This is not for you if:

• You want a crash diet or a “10 pounds in 10 days” program.

• You’re not willing to make any changes at all.

• You don’t want to be part of a supportive group.

Imagine 6 Weeks From Now…

• You wake up with more energy and less pain.

• Your digestion feels calmer, less bloating and discomfort.

• You understand your hormones and what your body is asking for.

• You have 3–5 simple habits that feel doable, not exhausting.

• You no longer feel like you’re doing it all alone.

• You feel a little more like you again.

You deserve that.

Your kids deserve a mom who feels supported, not depleted.

If your body and heart are saying “yes,” I’d love to have you in this group.

6-Week Group Program Investment (Beta Round):

• Regular value: $1,497

• Beta pricing:  $499 Total for Beta Round Only

• Limited to a small group so that everyone gets personal attention.

• Book a Call to Claim Your Spot - Only a handful of spots left.
  

MEET SHEILA

Hi, I’m Sheila. I’m a primary care and functional medicine nurse practitioner , creative healing facilitator, and single mom who knows what it’s like to carry trauma in the body.

For years I’ve helped patients with:

• Hormonal imbalance

• Weight and inflammation

• Gut issues

• Anxiety and depression

• Chronic, confusing symptoms no one else could explain

I don’t just look at your symptoms.

I look for root causes—and I help you make changes gently, using small, doable shifts instead of overwhelm.

Here's What My Clients Say:

“Sheila has been amazing. I have battled with hormonal imbalance for more years than I can say. I've always been either dismissed, told ‘that's just how women’s bodies are’ or given birth control. Working with Sheila is different. She actually listens and strives to find root causes and holistic approaches through changes in diet, exercise and supplementation. She always follows up and shows real concern and care for my well-being.” — Michelle D., Lanoka Harbor, NJ

“After three years of health problems and just being pushed around from doctor to doctor, it was recommended to me to see a functional medicine doctor. Sheila really takes the time to get to know her patients in all aspects of their health and life. Sheila has been able to help me get my digestive issues and anxiety under control all naturally. I went to her with about 25 different symptoms and now am only down to a handful of symptoms. She has tests that other doctors won’t or can’t run that will go much more in depth in finding what is going on in your body. She is extremely easy to talk to and to get in touch with. You can contact her through email and text and she responds promptly. I would recommend Sheila to anyone who is trying to heal their body from the inside out!” — Teray D., Howell, NJ

Phoenix Moms Rising is how I bring all of this together for moms like you.