Your body remembers : How the gut-brain connection is disrupted with trauma and how you can heal

In this workshop you will learn about:

-How chronic stress affects your brain

-How your brain and GI system are connected

-Why crash diets and medications don’t work 

-Tools you can use right now to start healing.

-We will practice with one of these tools during the workshop, using my own "Creative Healing" techniques 

-You will be presented with opportunities for additional learning and healing if this resonates and you want more

Limited Time Replay

An introductory class covering how trauma causes chaos in your mind and body , particularly focusing on the connections between your gastrointestinal system and your brain, manifesting in a myriad of illnesses and symptoms. A brief  overview of this comprehensive topic will culminate with ways to begin healing right now. You will come away with new knowledge and tools and the motivation to move from surviving to thriving!

Come to the class with an open mind and heart, and the resolve that you really can feel better. You just need some new tools!

This class is led by Sheila Cummings, a primary care and functional medicine nurse practitioner. She firmly believes you can use everything you have been through to heal and to help others , and she shares her knowledge and her own healing path to help you on your journey to wellness! 

You’ve been through a lot and you are here for a reason. Let’s get you to the version of yourself that you were meant to be!